Falling asleep fast and – naturally – can even be more difficult. With all of those sleeping pills out there you are probably wondering why you just shouldn’t take one of those to fall asleep.
Here’s the deal, you don’t need a sleeping pill to be able to go to bed. All you need to do is follow some of these tips and you’ll definitely be sleeping easily at night.
Relaxing and listening ASMR
It’s one of the best ways that you can train to fall asleep. Try taking a shower, reading, writing, or doing anything else that will make you relax. Relaxing is probably one of the best things that you can do and it’s probably one of the best tips on how to fall asleep fast that I can give you. Relax and Listen to ASMR Video below ;
Be sure to get comfortable. Are your pillows too hard? Maybe you don’t have enough blankets to keep you warm at night. Do whatever you can do to keep yourself – and get comfortable before bed. If you’re comfortable, you’ll be that much more likely to fall asleep.
Clearing your mind
This is the final tip on how to fall asleep fast. It’s to clear your mind. If you have running thoughts at night you must stop. Otherwise, you’ll never be able to go to bed. Sometimes it can help to write your thoughts down on paper too.
Sleeping Patters take time to develop
Remember, these tips may not work for you right away. It may take you some time to implement these tips into your sleep routine. I hope they help.
If you are looking for the best monitor headphones for listening to music and relax or web conferencing for recording or for editing sessions, you need to consider several specifics. You would have to consider every single detail of quality sound production. Your headphone should have a perfect blend of bass, mid and high resonances, and treble, and not to forget usability and durability.
The Audio-Technica ATH-M50s provide you an exceptionally natural response for professional monitoring/mixing. Designed by Audio Technica, ATH-M50s are an awesome piece of art for studio recording. Let us have a look at the key features of these amazing fantastic-sounding professional headphones.
Perfect audio quality
ATH-M50s offers exceptional audio quality for professional monitoring, mixing and listing the music for relaxing. When monitoring with these headphones, you will find crisp and clear Highs, nice and clean Cymbals, balanced guitars with shine in mids and amazing and punching bass. When playing songs on your iPad, you will hear the natural and deep bass so it sends a sense of relaxation to your mind, just the way it was intended. The sensitivity of these headphones brings out sounds in music that other headphones leave behind.
The Audio-Technica studio monitor headphones come in a comfortable, lightweight design. The well-padded, adjustable headband and cushioned ear cups let you listen or hours without fatigue. You can swivel the earpieces for easy single-ear monitoring. Weighing only ten ounces, these collapsible designed headphones are perfect for storage and travel. You also get a handy carrying pouch with the ATH-M50s headphones.
Exceptional power handling
The Audio-Technica ATH-M50s professional headphones come with a large, 45 mm neodymium drivers for a wide frequency response with exceptional power handling abilities.
Ease of use
The headphones come with a single-sided coiled cable, which minimizes tangles. The 3.5 mm mini plug is compatible with a wide variety of audio devices. The ear-cup design is closed back cushioned, which creates the best seal for maximum noise isolation.
Who would use it?
The ATH-M50s are perfect for music enjoyment at home or on iPods, on-location audio monitoring or professional tracking and mixing. It is a great resource for a budding talented artist looking for a good studio sounding quality without the premium price tag.
The ATH-M50s headphones sound good, isolate so well and play so loud. The driver technology, frequency response, impedance, and other specifications make it exceptional in terms of mixing and recording. It is what you want for recording, editing or simply enjoying music. It is a great value for money. Maybe that is why they are quite popular in studios; they bring out the songs in people.
Listening to music works in different areas of the brain.
Everybody loves Music
I’m a huge fan of music and use it a lot while working, but I had no idea at all about how it really affects our daily lives. Music is such a big part of our lives, I thought it would be a great idea to have a look at some of the ways how Music affects our lives.
Pain relief Music helps to reduce both the sensation/distress of both chronic and postoperative ache.
Reducing blood pressure. According to research announced at the American Society of Hypertension meeting in N.O., just listening to half an hour of Celtic, classical and/or raga music every day may somehow reduce HBP(high blood pressure).
Speeds Post-Stroke Recovery A regular piece of anyone’s favorite pop tune, classical song or a little bit of jazz can improve recovery from weakening strokes, according to the most recent research.
Chronic headaches & migraine “antidote”. Music can help migraine/headache sufferers decrease the intensity of the headaches
Music as therapy
What is Music Therapy?
Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.
Music Therapy has been used for centuries it has been used as a way to recover energy, improve the state of mind(mood), and even help the body alleviate.
Why is music important
Music-making is part of what makes humans human. Every culture has made music and is still making music today. Not only that, every past culture has made music too.
Music gets under your skin. It creates strong feelings. And it creates strong memories. if you don’t believe me check out this video of a baby’s reaction to music.
I bet you if you took the time to think, you’d probably get those memories as to when you were a child when your mom used to sing to you or maybe when you listen to one of those songs you haven’t head in a while and say: “Oh my God!! I remember that song!!” or when you say that’s my jam!!!”.
Music is a language. It is a language for all humans. It is a language that is there when normal language is of little use.
WiFi (WiFi) Wireless Internet connections may be coming to the best spas. Have you ever wanted to get away to a secluded place to write that book, do research, or work on a special project?
Now you can get Internet connections at your favorite spas. Some California spas are leading the way, including our own Nurturing Nest.
WiFi means wireless fidelity. It defines a standard so that various manufacturers’ hardware components can talk to each other. There will be more on that below.
Thousands of locations around the country are becoming what are called hotspots. This means that people with properly equipped computers can make a wireless connection to the Internet if they are close enough. Many airports, hotels, coffee shops, and some of the best spas provide the ability to make wireless connections to the Internet through WiFi.
What You Need
You will need a laptop computer with a wireless pc card that is compatible with the hardware at your destination hotspot. (You can also connect bigger computers to wireless networks.) In most cases you won’t have to worry because the hardware at the hotspot will handle two or three of the standards. And your wireless pc card will probably handle two of the standards. The three standards are:
802.11a – the original standard
802.11b – the most common standard
802.11g – the emerging standard
If you travel much and want to be sure you can connect wherever you are, you can cover yourself by getting a pc card that handles all three. One such card is the Netgear WAG511 802.11a/b/g Dual Band Wireless PC Card.
Many of the newer laptops have wireless network capabilities built-in.
Relax and Finish Your Special Project
When you arrive at your best spa, you can begin by relaxing in the healing mineral waters. You can do nothing for a while. When you’re ready you can fire up your laptop computer and connect to the Internet with your WiFi Wireless connection.
This might be the best way to finish that special project.
The benefits of a massage are both physical and emotional. Other experts also list mental benefits but I believe that mental and emotional issues are intertwined. For example, when you are experiencing stress, while it may be considered a mental issue by some, it certainly carries an emotional burden and even begins in most instances with the emotions.
A massage is more than just a nice luxury for you to enjoy to help you relax. While the art of massage does provide you with relaxation and stress relief, there are specific benefits of massage that can be obtained when massage is performed on a regular basis, such as weekly or monthly. Obviously, how often you are able to get a professional massage is based on your budget. If finances are an issue, you can also experience the benefits of massage on a basic level with personal massage products.
Some Physical benefits of massage include:
Loosening and relaxation of stiff sore muscles
Improved balance and posture
Lowered blood pressure (this is beneficial for those with high or borderline blood pressure problems)
Boosted immune system (Massage encourages the release of toxins from the body)
Reduces muscle spasms
Improves the health of the skin
Reduces pain by stimulating the endorphin hormones
Promotes deeper breathing which is more effective
Relaxes the body overall
Some Emotional benefits of massage include:
Stress and tension is released as the body is massaged
Soothes and calms the emotions (i.e. bad temper)
Helps clear the mind for better mental clarity
As you can see, the benefits of massage impact your overall wellness and stress levels when experienced on a regular basis. Combining massage with heat or aromatherapy provides enhances results. Regardless of what area of your being you are focusing on, the benefits of massage will be seen in other areas that you may not have considered.
This ASMR video also will help you to reduce fatigue after work
My early experiences with aromatherapy weren’t much more than lighting a cheap candle in the living room and relaxing in front of the tv with a bowl of ice cream. This may sound funny to some but it really just shows how little I knew about aromatherapy and it’s true benefits. Of course, I’m a lot wiser now (smile). I feel that being a business owner obligates you to keep yourself educated about the field you working, in this case, using aromatherapy for stress relief. I’ve always been quite interested in learning more about natural remedies and cures. Aromatherapy is just one area that I’ve chosen to learn more about. Now I’m going to share some of my learnings about aromatherapy for stress relief.
Contrary to popular belief, aromatherapy is not just about sitting around sniffing on sweet smelling stuff. It’s so much more than that. While aromatherapy is a holistic form of therapy administered through your sense of smell, it actually works by releasing the scents from essential oils. Essential oils are derived from plants and have many benefits including the ability to relieve stress. The composition of essential oils is what makes them therapeutic aromatherapy can be a little costly if you start buying an array of various essential oils. To create a small amount of essential oil, it takes the use of a lot of herbs in their natural state.
Aromatherapy for stress relief can be done right at home. You can administer it topically or by inhaling. You can massage essential oils directly on to your skin, add a few drops of essential oils to you bath water or shower gel. Another easier way is to use products that are already formulated with essential oils such as Dead Sea Salts. If you want to practice aromatherapy by just inhaling, an aromatherapy diffuser is a great device. It gently reaks up the molecules in the essential oils without destroying the potency. The scent from the oils are then released into the air. There are many types of aroma diffusers but the best ones are the multi-functional aroma diffusers. With these aroma diffusers, you get more bang for your buck.
An effective way to use aromatherapy for stress relief is to combine a couple of different essential oils, creating what’s called a blend. Some of the most common essential oils are Lavender, Peppermint, Jasmine, Ylang ylang, Bergamot, Lemongrass, Neroli, and Rose Geranium. Each of these essential oils has the power to relieve stress when inhaled through the senses. By simply a absorbing these precious oils into the nervous system through the skin or by inhaling for a few moments, a full day’s worth of stress and tension can melt away. Other essential oils can be used in aromatherapy for stress relief such as Frankincense, Tea Tree, Sandalwood, Eucalyptus, and Chamomile are good antiseptics.
Note: Pregnant women and nursing mothers should consult a doctor before practicing aromatherapy with certain essential oils.
Alternative : Watch this ASMR video to reduce your stress
With highspeed broadband internet connections on the rise, the day of being able to download or watch video clips on your PC is now upon us! For years, you had to settle with postage stamp sized, grainy video clips sent via regular dial-up connections. But with DSL and Cable modems, data transfer speeds have increased 20-100, and today’s online video is a world away from yesterday’s. Most popular are watching and downloading music videos. There are a number of legal sites aimed at music video lovers.
Check out Music.MSN.com – they have a video section featuring the top 100 videos, special featured videos, and you can search or browse videos by genre or artist. For example, they have the latest Ashlee Simpson videos and Black Eyed Peas videos there.
After watching a brief commercial advertisement before the video, you get to watch the complete music video in a window about 320×240. There is an option to expand the playback to full screen, but this results in a jumpy, pixelly image that is not satisfactory. The videos are also linked to downloadable music files that are available from the MSN music store (99 cents per single). Unfortunately, there is no easy way to download these free video clips for later playback on your system – you will need to return to the MSN website each time you want to watch a video, and you’ll have to sit through the ad before EVERY video you watch. With MTV no longer playing much music, this may be the only choice you have for seeing the videos of your favorite music artists, but it leaves much to be desired.
Yahoo Music Videos
Next stop, Yahoo Music. Yahoo has a low priced program for download MP3 digital music, but they also have a large online digital video section to their site (music.yahoo.com). Just like MSN, videos play in a small pop-up window after a wonderful 30-second commercial (again, before EVERY video – why?). The full-screen video mode on Yahoo is slightly better than MSN – but not great. They also link to downloadable music versions of the videos (audio only, you cannot download the video clips). They have pretty much all the latest songs from the latest music stars, but all the ads make it tough to watch sometimes.
MTV Music Video Downloads
MTV.com has a special MTV Broadband video channel. What’s it got? They have their MTV news clips there, ads of course, and special artist-oriented programs and videos. Unfortunately, they require special digital rights management files on your computer to access some of this stuff, so it can be a pain. Alternatively, a lot of artists now make videos available on their own homepages – for example, Greenday.com. You can see all their most recent videos here.
Downloading free music videos
There is also a lot of freely downloadable video content on the various file-sharing networks. Known mostly for MP3 files, you can also find music video files here to download. Keep in mind that copyright laws pertain to all things found on file-sharing networks, so you can work as legally or as illegally as you choose to. You can’t always tell if what you are downloading is legal or illegal – the best advice is to avoid these file-sharing networks which often contain files bundled with spyware or other unwanted applications. You can also get the latest version of Real Player which allows you to download videos from almost every source – CNN, sports sites, YouTube, MTV, etc. You can then store these files on your computer and view them whenever you want.
Ludovico Einaudi’s music does what music was meant to do – that is touch you on a deeply profound level. With his powerful, passionate yet relaxing piano music, your soul will sing along in perfect harmony with the notes, chords and melodies that Einaudi creates, bringing you the gift of complete and total relaxation.
Simply turn on your player, lie back and listen to transcend your daily struggles and enjoy some of the most relaxing piano music available.
The Genius of Ludovico Einaudi
Ludovico Einaudi is an Italian composer and pianist, who has been writing modern classical music for the last 25 years. His music is extremely popular in Europe, especially in Italy and the UK, but for the most part his genius has yet to reach the shores of the Americas. So let me bring to you the ultimate in relaxing piano music and present Ludovico Einaudi.
A classically trained composer Einaudi decided to move away from traditional composition and develop his own style of elegant and free form composition. Though sometimes labelled as minimalist, Einaudi’s music does not conform to any particluar genre. It’s simply a beautiful expression of emotion in it’s purest form.
Listen to Ludovico Einaudi
Here you’ll find to a couple of examples of Ludovico Einaudi’s music and his amazing ability to create music that connects us, grounds us and makes us remember the joy of being alive.
In total Einaudi has created 11 albums, each of which is special and glorious in it’s own way. Many of his compositions are piano solos (e.g. Una Mattina) though some also combine strings (Divenire). He has also written more than half a dozen musical scores for TV and film which have earned him several well deserved awards.
It can be hard to find truly expressive words to describe the beauty and relaxing quality of Einaudi’s music but here are a few. Soulful, haunting, beautiful, relaxing and meditative – passionate, deep, exhilarating, rhapsodic and transcendent.
Once heard, the music of Ludovico Einaudi cannot be forgotten – it resonates at a profound level. It’s more than simply relaxing, his music allows you to fly out into the troposphere.
Like what you’ve heard? All of Ludovico Einaudi’s albums are available from the world’s most trusted online retailer, Amazon.com, in CD or MP3 format. Follow any of the links above to read the rave reviews from people that just can’t get enough of Einaudi’s piano music.
I’m sure you’ll agree that Einaudi’s harmonies are the best relaxing piano music you’ve heard. I’d love to hear your comments about it and If you love it, share it with your friends and family – they’ll be glad you did.